Being. Life Simply 1.6

Madison Drive Productions – Freeware – iOS
uit 4 stemmen

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The application presents a Progressive Muscle Relaxation (PMR) tool designed to accommodate individual schedules, offering an effective blend of guided relaxation techniques paired with quality music.

Recently updated and now available for free, the player includes its inaugural title, "Life Simply," with additional titles expected in the future for a nominal fee. The app features customizable duration buttons for various PMR sessions, including Deep Breathing, Progressive Muscle Relaxation, and Inspirational Imagery, each concluding with an extended period of music. Users can select session lengths ranging from 2 to 22 minutes.

Additionally, the app offers a supplementary "booklet" addressing the causes of stress and providing potential solutions to enhance user experience.

This relaxation and meditation media aims to support practical stress management in everyday life. It is utilized by professional counselors and psychologists globally and is designed with a respectful approach that acknowledges diverse audiences, including Christian values. The app incorporates contemporary insights from psychoacoustics and brain function related to psychological and physiological responses, all presented through engaging content paired with high-quality music. Use cases include addressing generalized anxiety, insomnia, anger management issues, panic attacks, personal renewal, and general self-improvement.

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